Question:

What does a diamond pushup work out?

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i'm trying to get my arms cut.

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4 ANSWERS


  1. Triceps and your chest.....


  2. I think it works out your triceps more

  3. Pectorals (chest), triceps, anterior deltoids (front shoulder).

    It does not work biceps.

    Where it differs from a normal push up is that you put more emphasis on triceps.  Therefore it is a great tricep development exercise.

  4. Pectorals, triceps, biceps and deltoids

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