What does boiled egg white contain?

Question

I boil egg and give it to my 14 months baby. She eats only white part of it.She leaves egg yolk. How good is boiled egg white? I mean does it contain proteins calcim etc?

Answer 1

boiled egg white is good with no cholestrol

Answer 2

It is good :)

The U.S. large egg's white weighs 38 grams with 9.6 grams of protein, 0.3 grams of carbohydrate and 62 milligrams of sodium. The U.S. large egg white contains about 20 calories.[2] Egg white contains approximately 40 different proteins.[3] Below is a list of the proteins found in egg whites by percentage along with their natural functions.

Ovalbumin 64% Nourishment; blocks digestive enzymes

Ovotransferrin 12% Binds iron

Ovomucoid 11% Blocks digestive enzymes

Globulins 8% Plugs defects in membranes, shell

Lysozyme 3.5% Enzyme that digests bacterial cell walls

Ovomucin 1.5% Thickens egg white; inhibits viruses

Avidin 0.6% Binds vitamin (biotin)

Others 10% Bind vitamins, block digestive enzymes...

Hope that helps :)

Answer 3

actually, what a human wants from egg is consolidated in the white part....i mean, protien , calcium etc...Egg's york contains nothing.so dont get worried abt it.