What does it mean when I always throw up when I run?

Question

I run a lot and I am in shape, but whenever I run I always throw up... how can I stop/prevent this? Should I not eat before, or am i really out of shape? idk, runners please help me, Thank you!

Answer 1

you shouldnt eat anything or drink things lik milk or maybe its cause you push yourself too far, you shouldnt push yourself over your limit every time

Answer 2

yes

Answer 3

I do it, too.  Just try not to eat foods that are hard to digest (meat, dairy) too long before running, and don't push yourself to improve as quickly as you probably are.

Answer 4

Eat a nanner and don't push yourself so hard

Answer 5

That happends to me sometimes .

dont eat before you run , wait atleast 2 hours

dont push yourslef too much that might be it too .

but just incase you should go see a docter , cuz im guessing you run alot and all that trowing up isnt good at all .