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What does jump roping workout??? could i do that instead of running?

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What does jump roping workout??? could i do that instead of running?

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  1. If your objective is to train for fitness efficiently with limited time, jump roping is a good answer for you.


  2. jumping rope is mostly cardio, meaning it works your heart.  it also works your arms a bit and your legs a bit.  However, if you are a runner, it is not a substitute for running.  it doesn't provide the same workout for your legs, and i'm not sure that it has the same cardiovascular workout either.

    ~abab

  3. NO TRUST ME IT DOES NOT HELP U WITH RUNNING MUCH AT ALL!!!

  4. skipping rope is a cardio workout. Yes you could to that instead of running. It's works your legs a lot.
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