What does your training consist of?

Question

How many reps and sets of pushups, pullups and crunches do you do etc.

Answer 1

3x 20 push-ups

3x 40 crunches

3x 30 dips

and 8 km running to warm up

Answer 2

this depends on the workout that I am doing sometimes as much as 100 per set and sometimes as little 5 per set. go to crossfit.com for some good ideas for workouts. here is one that you should try...

5 pull-ups

10 push-ups

15 air squats

do as many rounds of this as you can in 20 minutes