What eating habit should I follow for my kid?

Question

my kid is 19 months old , what kind of food I give to him in this season(rainy season in india), what routine i follow and how much milk , when milk I must give to him?

my child routine is..........

early morning he takes one large cup of milk in bed without sugar,

then at 9 to 10 am he taks breakfast

then in noon at 1 he taks lunch

then at 3 in noon takes milk

in night dinner at 8 pm

having milk with two tea spoon sugar at 10;30 pm

Answer 1

19 months old and going to bed at 10 30! you daughter does not need that much milk or sugar for that matter u child shouldn't have sugar at all! my child has milk with her cereal she is 16 months old but that's it she used to have a bottle of full fat milk b4 bed but that was cut out about 3 weeks ago. my daughter routine is breakfast of cereal eg porridge at 7.30 a snack of say a biscuit and joiuce about 10 am then lunch of sanwhiches and snacks at about 12 then a nap at 2-4.30 then dinner at 5 bath at 6 then bed at seven it has been this way since she was about 9 month old.

Answer 2

why put sugar in milk? it's sweet enough as it is!

8:00 cereal and milk (no sugar), juice or water

10:00 some fruit with juice or water

12:00 lunch with juice or water

2:00 milk and snack

17:00 dinner, juice or water

20:00 night milk, no sugar.

full fat cows milk should be fine

Answer 3

You may want to add some toast or something else at the 3.00pm but no milk with sugar before bed... Milk does not need sugar!