What else could I possibly do?

Question

I am SO sick of being fat! I'm at the point where I can't even look at food now. I exercise non-stop, I eat probably around 700 calories a day or less, and drink nothing but tons of water, but I still am not losing weight! What else can I do? I know I'm supposed to eat around like 1500-2000 calories a day for the amount of exercise that I get, but I tried, it doesn't help.

I weigh 103.5lbs, my waist is like 24", my hips are 29 1/2", and my stomach and chest are HUGE! I can't stand it, please help!

Oh, and I'm 15, and 5'2.

Answer 1

in this order

(everywhere I dont mention the # of sets, do 3 sets till failure.)

eat healthy (the food pyramid), and take calcium and protein supplements. (I STRONGLY RECOMMEND CHOCOLATE MUSCLE MILK IT TASTES GOOD AND HAS 32 GRAMS OF PROTEIN. TAKE IT TWICE A DAY.) no mcdonalds or sodas EVER. take creatine if you REALLY want results.

upper: (mon,wed,fri)

bench

pullups

incline bench

upright rows

dips

lat pulldown (wide grip)

overhead press

overhead pullover

shoulder shrugs (with dumbbells)

shoulder supersets (standing with dumbbells; bring arms up, then to the side, then lean over and bring them back.)

tricep extensions

bicep extensions

lower back extensions

forearm curls and reverse curls

legs: (tues, thurs, sat)

leg press

squats

lunges

leg extension

leg curl

leg abduction (works side of butt)

leg adduction (brings legs together; hurts like a ***** so start w/ low weight)

calf raises 5 SETS

here is how the workout should go for every day:

1st) jog a warmup lap on the treadmill

2nd) stretch EVERY body part good- even stretch legs on arm day, and vice versa. it helps in over 10 ways, just do it. dont ask why.)

3rd) run a mile.  do the lifts in the exact order I mentioned, every day.

4th) after your lifts, you should be dead, unmotivated, and beat. This is normal; this is good. you must make motivation from within yourself- and a proper diet.

5th) before going home, do 10-20 minutes of hard ab work, on things like sit ups, crunches, oblique crunches, sideways extensions, legs raised 6 inches, "elbows and toes", roman chair situps with weights, etc.

during your workout take frequent water breaks; you should have to p**s at least once or twice during your workout. that ensures muscles get enough water.

lastly, before you go, run on the treadmill fast some days, and long distance some days. then go home and get AT LEAST 9 HOURS OF SLEEP A DAY

oh and uh...

YOU'RE NOT FAT AT ALL YOU'RE SKINNY!!!!!!! YOU STILL NEED CALORIES. JUST WORK ON GETTING UR FAT % DOWN, NOT UR WAIST AT ALL, AND ULL BE FINE

Answer 2

Please listen to me.  Trust me, you are not fat - at all.  If you look at weight charts, you could use to gain at least 10 pounds.  You aren't losing weight because you aren't getting enough calories.

Your body thinks it is starving and you have slowed your metabolism down by not giving it the fuel (food/nutrients/calories) it needs.

Please don't let this turn into an eating disorder which can be life threatening.  Talk to your mom, or a trusted adult so they can get you some qualified nutritional advice.  Good luck.

Answer 3

You and still young and just pray and don't give up, you must continue to stay positive Pray...

Answer 4

You're really skinny, stop worrying.

Answer 5

You should show us a picture so we can tell you if you need to lose weight.

Answer 6

try motionless excesize! sounds stupid but it works!

Answer 7

well if you really want to loose weight. here is what you need to do. i am in the military and i am a fitness advisor for the 20th seabee readiness group.

1st do not cut calories. all that does is cut energy. keep your calorie intake at around 1500

2nd drinking water is great, but you need to replenish electrolytes and salts as well

now for the exersizes, im not sure what you are doing, but here is what will work.

you say it is the core that you have a problem, well here is a great list of exersizes that will tone up that midsection in less than a month if you do 3 sets of each. repititions can vary due to what you can do.

1. ins and outs

2 flutter kicks

3 leg lifts

4 inverse crunches

5. bicycle crunches

6. oblique crunches (this tones the love handles)

7. hello dollies

8. inverted situps

these are the exersizes that can be done almost anywhere. if you need diagrams on how each is performed, look it up on google. they are pretty easy.

chest getting toned is harder for females (dont need to say why)  but here are a few things that will help tone that section

press press flings

wide arm pushups (wider your hands spread, the better)

wind mills

steam engines

if you need any further assistance, or would like to know more exersizes for different parts of the body, let me know. i am forced to make 50-100 grown men exersize 3 times a week, so i know a thing or to about what works!!!

email me at [e-mail] for any other details