What else should i have to eat?

Question

my motabolism is crazy !!!for 3days i pigged out!!! i was 112!then after eating so much i become 121lbs!!!so yesterday i have 2whole wheat english muffin sandwhiches with ham and fat free cheese. so i had about 400 calories and 1.5g fat yesterday, this morning i had just a whole whole wheat english muffin plain which is 110 calories and 0.5g fat.what else should i have today? i want to get back to 114 and be normal again asap! how long will it take?

Answer 1

Ask this in diet and fitness.   Vegetarians do not eat ham and we don't starve ourselves.

Answer 2

eatin muffins,ham,chese and all this stuff u mention is not gon make u lose weight u should start eatin more healthy...fruits,vegs and for breakfast u can eat cereal...not a hamburger -_- and exercise do at least 30 mins of fast walkin a day..GOOD LUCK

Answer 3

are you checking your weight at the same time of day & on an empty stomach each time (when you 1st wake up is best to get most accurate weight)

let the weight loss be gradual to return to normal weight.  If you do it too fast (more than 2 Lbs/week) you will only being losing water weight, which will come right back.  

also no one should eat less than 1200 calories/day.  That's how much your body needs to perform its natural functions. and if you try to reduce your calories too much, you run the risk of having more cravings and are liking to "pig out" again.

Answer 4

Eat veggies, fruits, and whole grains.  Forget about the ham and cheese.  

Answer 5

that's terribly unhealthy.  you still need to eat enough calories to keep your body functioning.  otherwise your body will just go into "starvation mode" and your metabolism will slow down as it holds on to every calorie and gram of fat for dear life.... so you over ate... move on... do some exercise and eat healthy from now on... your a human, it happens... making yourself sick and starving yourself is not the way to go.

Answer 6

omg...im worried about u...u are starving urself and binging...very bad...u need to eat more...like 2000 calories a day...and that weight, it wasnt real weight, it was water weight!!! u didnt actualyl gain anything sooo stop freaking out! and let me gues...u binged on carrots and u feel fat? thats what u sound like to me" oh my god, i totally ate a pea, im such a pig"...EAT MORE TODAY...I DONT CARE WHAT JUST DO IT!!!

ur weight will return after the water and bloating leaves...u didnt actually gain it so dont freak out, eat normal, and go get help