What ere some healthy drinks that you can make?

Question

What ere some healthy drinks that you can make?

Answer 1

Protein drinks are another alternative to smoothies and fruit drinks. They will provide essential nutrients. Another great natural drink is to make your own iced tea- put some tea bags in a container with water and place in the sun for a couple of hours, if you need to sweeten use stevia or another natural sweetener ( not artifical) With the variety of herba teas available these days you can make a low cost great tasting drink with lots of flavor. For an added kick add some fruit juice to sweeten it.

Great herbal teas are available at the link below

Answer 2

I make a smoothy everyday and  include my five fruits for the day.  

I always add -  1 banana, 1 apple, 1/2 cup strawberries (you can get them frozen, without sugar, when they are out of season)  and then two other fruits (kiwis, other berries) -whatever happen to be in season.  

Add about a half glass of water and about a cup of plain low fat or fat free yogurt.  You can adjust this to meet your liking (in other words, more water less yogurt will make it thinner more yogurt less water will make it thicker)  

Put in a blender and mix until smooth.

So you are taking care of your fruit servings, getting vitamins and calcium and it will also satisfy your sweet tooth.  Oh, and you can add a little ice if you like.

Answer 3

make yourself a nice fruit shake, that way you can ensure that there is no preservatives added :)

water is the healthiest :) 8 glasses a day lolz :)

Answer 4

Fruit smoothy, juices, vegetable smoothy (sounds nasty), water...

Answer 5

Go to your natural food store, all of their juices are natural, and taste great.

Answer 6

Fruit smoothies.  Blend grapes, apples, bananas-throw in some low sugar cranberry juice or pineapple juice and some protein powder.  One good thing about this is that you consume the fiber, unlike juicing.  You might want to add a SMALL quantity of ice cream for added sweetness.