What excersie to be done after pregnancy to reduce weight ?

Question

What excersie to be done after pregnancy to reduce weight ?

Answer 1

Situps after about 6 weeks, but right after pregnancy you can walk, jog, do lighter excersizes.  After 6 weeks you are home free.  I lift my baby in sets of 20 to tone my arms and then I lie on my back and put my legs up bended put baby on them(hold him of course) and lift my legs up and down to tone my legs!  He has a tone of fun doing this and I get my excersize!  

Answer 2

check this website for some tips

http://pregno100.blogspot.com/

http://prgnotest.blogspot.com/

Answer 3

how soon after pregnancy are you talking about one thing too remember though is that it took your body 9+months too get that out of shape just do not become too upset if the pounds don't just melt off

Answer 4

crunches for the ab muscles and running for the cardio   and the great part is its all free and you can do crunches while baby sleeps or plays on floor with you and run with a stroller around the neighborhood.  

Answer 5

Stop exercising your mouth and teeth

Answer 6

consult to your doctor.

Answer 7

please be safe whatever we suggest u is our view but dont bother about weight that can be reduced later but now you have to very careful good wishes to you @ ur baby

Answer 8

U should discontinue weight reducing exercise during pregnancy. However u can opt 4 light exersises, n dat too wid ur doctor's advise.

God Bless