What exercise can i do to tone my legs i do bicycling 3 times a week but dont work?

Question

What exercise can i do to tone my legs i do bicycling 3 times a week but dont work?

Answer 1

Bicycling may just build muscle for some people.

I would suggest yoga, but give it time. Not only will it tone your legs, but it will take care of the rest of your body!

Good luck!

Answer 2

you might want to try running it is way more efective then cycling in my opinon cause when i cycle my legs are never tired or sore the next day but when i jog\run they are always sore the next day