Question:

What exercise would you recommend for a very busy teenager.?

by Guest21390  |  earlier

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I want to slim and tone quickly!

what can I do without changing my diet!???

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1 ANSWERS


  1. Pilates, yoga, weight lifting.

    Pilates tones and makes you longer.

    Yoga will make you more flexible and toned.

    weight lifting will increase your muscle mass and muscle burns fat.

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