Question:

What exercises and workouts can I do to prepare for paddling?

by  |  earlier

0 LIKES UnLike

perferably upper body exercises and workouts.

 Tags:

   Report
Answer The Question I've Same Question Too

2 ANSWERS

Sort By: Date  |  Rating

  1. Your core muscles are what you will use the most in proper paddling technique.  Stretch everything - but especially do lots of torso rotational stretches.   Yoga is great for paddlers.

    Make sure your neck and shoulders are loose.


  2. For padding???????????
You're reading: What exercises and workouts can I do to prepare for paddling?

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now