Question:

What exercises can I do to define my abs?

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Ok I'm about 5'5 or 5'6. I'm not sure at what my weight is. Around... hmm.. maybe 150-170. I wear a size 13 in pants. My bra size is 38C. My stomach is like a small pub. And I feel fat. I have hips and thighs and buns and all that... But Im trying to slim down a bit ya knoe? To create a new [fall] look. I want to have a six pack and tone down a bit. Maybe to a size... 9, 10, or 11. What exercises can I do to reach my body goal? If you dont have any positive answers then please feel free to move on! I dont want to order any books or anything. I consider myself strong. I can life 30 lb. dumbells without hesitation but its the arm stomach and hip section. WITHOUT LOSiNG MY BUTT!!!! or at least toning it. Lol. Also... What about cellulite? Can I lose that? Please Help!

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  1. If you want to tone up without losing your butt- lol- swimming tones the whole body, including the abs. It won't make your butt flat, it will make it nice and tone and perky :) I'm a swimmer and my abdominals have become noticeably tighter since I began swimming regularly earlier this summer.

    edit: Oh, and about the cellulite: Swimming also tones your legs (that includes the hamstrings) which won't completely diminish cellulite but will definitely make it less noticeable. Good luck!!

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