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What exercises can i do with a compressed vertebrae (L5)?

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L5 is compressed and i want to stay active so what can i do?

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  1. Hang Ups and pull-ups on a hanging bar. It helped me a lot.


  2. You should always discuss this with your doctor first.  The best exercise for someone with your condition is swimming.  It doesn't cause pressure on the vertebrae and will keep you active.  
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