What exercises can you do with agility ladders?

Question

My Dad coaches a Gaelic Football team and he has 3 agility ladders but he doesn't know how to use them. Besides hopping in each step what other exercise can you do with them?

(Just in case you have no idea what I'm talking about, here is a picture of an agility ladder: https://www.gaelictelecom.ie/store/index.php?main_page=product_info&cPath=1&products_id=2)

Thanks.

Laura.

=]

Answer 1

going fast and staying on your toes, try to step twice in each gap.

Do Karaoke (or grapevine) stepping once in each

High knees, stepping in each once

shuffle through

Hop on one foot down, then the other back

are some i can think of