What exercises do people do to get belly muscles?10 points best awnser?

Question

i dont want to lose weght.i want to get belly mucsels

Answer 1

If you want to lose weight, the key is to burn more calories than you take in. to do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy but for dessert give yourself a nice treat. For exercise, you need to make sure you don’t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

Answer 2

First off, you want to concentrate on lowering your body fat.  Your abdominal muscles or "belly muscles" are covered by a layer of fat that will remain there unless you get your body fat% down to about 6-8%. You can do all the crunches in the world but unless you lose that fat, you'll never get that six pack.

Answer 3

sit-ups, reverse crunches. and also, just stretching your belly makes it tighter.

helppp?  http://answers.yahoo.com/question/index?...   thanks.