What exercises or lifts will increase my punching power and speed?

Question

What exercises or lifts will increase my punching power and speed?Primarily the hook,jab,and haymaker punches,and elbows.

Answer 1

Sandbag of course

Answer 2

http://www.rossboxing.com/thegym/thegym2...

this is one tuff workout if you do it right,i do it but i will work on one punch then another

such as left jab,right jab,left hook,right hook,left uppercut,right uppercut

Answer 3

first of all haymaker punches are stupid and don't work with a trained boxer. as for any kind of punching you need to work on proper technique which you can do at a boxing gym with a trainer and secondly work on your core muscles