What exercises or weight equipment will strengthen my golf swing?

Question

I play golf and i want to build up strength in my golf swing i go to a gym so the variety of equipment is huge which one will benefit me most

Answer 1

VJ Singh uses heavy Driver during Training.   When he goes out on a Tournament, he use a light Driver and is able to swing faster because of that training.

Answer 2

Golf calls for strong legs, long and limber muscles and stamina. Ask your gym guy what he would suggest as the best exercises to achieve the goals.

Answer 3

everything, just make sure you are limber.  tiger woods benches over 250 lbs and works out 4 times a week.  strng core muscles are good for satbility as well as legs. triceps and forearm muscles are good for power and cinsistency. but mostly stay limber more pros do yoga  and pilattes than weight train

Answer 4

just practice swinging and it will improve the muscles needed for a better and stronger swing

Answer 5

There is a website called coreperformance.com that has a list of exercises that are sports specific.  You can find what you are looking for there.