What exercises should I do everynow and often so that I can get a fit body, abs, muscles etc ?

Question

What exercises should I do everynow and often so that I can get a fit body, abs, muscles etc ?

Answer 1

inns and outs

flutter kicks

hello dollies

bicycle crunches

leg lifts

inverse crunches

inverted crunches

regular crunches or situps

oblique crunches (for the love handles)

steam engines

cardio, jogging, jumping jacks,

8 count body builders

you can see diagrams of most of these on google. need any thing else just let me know

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gain muscle you want to do heavy weights with low repititions.  to tone what you have, low weight with alot of reps.