What food are considered healthy?

Question

Sounds like a real dumass question i know lol

but i just dont know what healthy is anymore

i mean if you watch t.v long enough it makes a pound of coco puffs look healthy lol

but what kind of foods are considered healthy like wich one is better for skin and you know that stuff

i could always go on google

but yes, i am that lazy

and no im not a f****s who sits on the computer all day

Answer 1

chicken (grilled not fried)

fish

lean beef

nuts (no more than a small handful a day)

green leafy veggies (spinach raw is a super food)

fruits (stay away from fruit juice)

whole grains

berries

oatmeal (old fashioned not instant)

stay away from whites such as white bread, potatoes and white rice....instead choose whole grain bread, brown rice and sweet potatoes

Answer 2

fruits and vegetables.......