What food can i eat to make me sleep?

Question

What food can i eat to make me sleep?

Answer 1

Definately Turkey - Everybody feels full and sleepy after Christmas dinner or perhaps a thanksgiving in the US.

If the doesn't work try adding a little Rohypnol to the gravy !!

Answer 2

the same chemicals used in sleeping pills is found naturally in lettuce,

nibble on a nice cos or iceberg .

Answer 3

Warm Mlik.

Answer 4

Turkey...it's a proven fact.

Answer 5

Try drinking camomile tea, or try warm milk with lavender infused honey.

Also, try putting a sachet of lavender under your pillow, or have a lavender and camomile plug-in type air freshener in your bedroom.

Answer 6

These are foods high in the sleep-inducing amino acid tryptophan:

Dairy products: cottage cheese, cheese, milk

Soy products: soy milk, tofu, soybean nuts

Seafood

Meats

Poultry

Whole grains

Beans

Rice

Hummus

Lentils

Hazelnuts, Peanuts

Eggs

Sesame seeds, sunflower seeds  

Answer 7

Actually there is no scientific proof that the tryptophan in turkey is a sleep inducer - most people get sleepy after Thanksgiving dinner because of the overload of food that has slowed their digestion. Chammomile tea is good for making you relax and get drowsy. Warm milk is also good. These work well also because they are not heavy food that will be in your stomach while you are sleeping, which we know turns to fat faster.

Answer 8

Porridge quickly made in the microwave oven

Answer 9

Turkey bokkcokk

Milk/ Dairy

Or you could just take sleeping pills

no coffee or caffiene though, lol obvious

Answer 10

banana mashed with a little sugar - dont know why but it really works.

Answer 11

Turkey

Warm milk

Answer 12

Stacks of dry toast - you'll be so bored that sleep would be virtually guaranteed!

Answer 13

In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep. Eating a grapefruit half at bedtime also helps.

Avoid bacon, cheese, chocolate, eggplant, ham, potatoes, sauerkraut, sugar, sausage, spinach, tomatoes, and wine close to bedtime. These foods contain tyramine, which increases the release of norepinephrine, a brain stimulant.

  

Answer 14

cyanide

Answer 15

turkey or you could try milk

Answer 16

I don't know about food, but 4 or 5 ounces of red wine and 30 drops of Valerian root extract always does the trick for me

Answer 17

hmmm.. actually it's not recommended to eat a lot before sleep time but if you want a warm milk will do =)

her in my country i've tried a soup that makes me sleepy.. i forgot the ingredients, i think it's a herbal soup..

Answer 18

Turkey