What food do I eat-suffering from travellers delhi belly and in India...

Question

What food do I eat-suffering from travellers delhi belly and in India...

Answer 1

you shouldnt go there

Answer 2

don' t eat oily thing  

Answer 3

If you're having diarrhea eat things on the 'BRAT' diet:

-bananas

-rice

-applesauce (not apples!)

-toast

Try to find a bottled electrolyte beverage like Gatorade or Pedialyte and alternate drinking that with drinking bottled water.

Stick to foods that you know are safe, like fruits that have to be peeled... take bananas for example. Or, *thoroughly* cooked foods that haven't been sitting out. Read the following article for more tips on how to eat safe when traveling abroad.