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What food i have to take for strong body?

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What are the daily foods should be eaten for breakfast, lunch and dinner for strong and muscular body.

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  1. Lots of protein and lots of excersice!!! Try and find David Zinchenko's books. He explains healthy diets in addition to strength training. Works for me...


  2. Anything high in protein

  3. Spinach, In a can preferably.

  4. All protein!!

  5. protein protein protein, u can get this buy eating eggs and meat

  6. eat your fruits and veggies.
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