What food is good to eat during the whole entire swimming season?

Question

What food is good to eat during the whole entire swimming season?

Answer 1

Apples and other fruits and vegetables and drink lots of water

Answer 2

pasta

Answer 3

Just try to eat healthy, no fast food and no soda. Nothing super sugary. I recommend drinking a glass of chocolate milk right after practice. It replenishes all the sugars that your muscles lost while you were working out. Eat carbs the night before a meet. The morning of the meet just have some toast and jelly and a glass of milk and a glass of juice. Stay well hydrated throughout the meet. I always throw a handful of M&M's in my mouth about ten minutes before my event and it really gives me a huge energy boost. So if you're a sprinter you might want to try that.

Good luck with your swim season!

Answer 4

Brownie cakes, flavor blaster goldfish, bananas, hot dogs, etc.

That's what works for me.

And I'm really close to my Jr. National cuts in the 1500 and 800