What food source is rich in VITAMIN B COMPLEX?

Question

Cause my right hand's getting numb...Sumtimes... .. to the doctors out there.Or to all who knows this.....please answer me..

Answer 1

there are actually suplements you can get at the pharmacy that are chock full of vitamin B complex.

it's much easier than trying to determin what foods will help you recover.

Answer 2

At first place, ur right hand numbness may be due to something else rather than Vit B complex deficiency.

Extremities numbness may be an indicator for circulatory insufficiency. If the case persists, I recommend u to see a doctor.

Regarding foods reach in Vit B complex, you can eat yeast, yeast products, liver, red meat, chicken, other poultry, whole-grain cereals, egg yolks, fishes, legumes, milk and wheat germ.

All different components of Vit B complex are distributed through over the above mentioned foods, so u should take a balanced supply of each variety of them.

hope i helped

Answer 3

wheat germ

Answer 4

dark green leafy vegetables, red meat e.g- beef , I know those are rich in vitamin B12