What food will be good for an obsession?

Question

I have been suffering from obsession for many years.

It's a type of repeats a sentence. I make a sentence myself and I repeats it again over again. I really want to stop it, but I feel uneasy when I repress doing speak inner.

How can I improve my obsession?

What food is good for getting better my mental disease?

What kind of food should I avoid and what menu will be helpful?

Please some advice.

Answer 1

Your first paragraph describes perfectly a sympton of OCD. I have no idea what you're trying to say afer that. I do know, because I  have OCD, that you need to see a mental  health professional right away.

Answer 2

your question makes sence but then your additonal message doesn't. what are you trying to ask?