What foods, fruits and vegetables are rich in folic acid?

Question

and also what are the best folic acid supplements that I can buy in the drugstore.. thanks

Answer 1

dark green leafy veggies. but since i need 4mg of folic a day, i also take folic acid supplements in tablet form. you can get them over the counter.

Answer 2

"Leafy vegetables such as spinach, turnip greens, lettuces, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate. Some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid."

don't take the supplement, get it naturally.