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What foods, spices, and herbs can boost my metabolism?

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What foods, spices, and herbs can boost my metabolism?

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  1. green tea


  2. Cayene pepper.

    Green tea

  3. spicy spices like cayenne, black pepper, white pepper, paprika, curry powder, turmeric, garam masala, mustard powder.

  4. i know garlic is one.

    =]
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