What foods and drinks are good for skin and acne?

Question

what are the best foods and drinks out there for our skin esp. face skin and skin with acne scars besides water I all redy know how good water is for you

Answer 1

Foods with high water content:  mainly fruits and veggies.  In general, healthier foods are better for your body as a whole (including skin), so the less junk food, the better.  Drinks:  juice, smoothies, etc.

Answer 2

WATER!!! You'll be amazed how it can help when you drink more that 8 oz. a day. Raw foods are great, keep away from sweets and fried food.

See a doctor it can be hormones.

Answer 3

Hi:

I am a Registered Nurse and I specialize in skin care. I also have my patients detox to clear up their skin.

Besides water......... FRESH VEGETABLE JUICES........in any combination you like. Buy a fresh juicer and JUICE JUICE JUICE. Your face will clear up and have a fresh glow about it.

I usually use: carrots, red cabbage, cukes, parsley

if that's to drastic for you

try carrot juice with apples and ginger

good luck!

Answer 4

well,, i don't want to disappoint you but water is not as good as many people think, actually it doesn't make any difference to the skin because there already is a large amount of water in the food we eat

best thing for skin is fruites and vegetables, vitamins (i actually take a an A, C and E vitamins pills)

good luck