What foods are HIGHEST in protein?

Question

I need to know which foods are highest in protein, because I am trying to increase my protein intake to make my hair healthier (hair is dead protein).x

Answer 1

Beef has the highest but it is more difficult to digest whereas chicken has a reasonable amt of protein and is easily digested.

Answer 2

Chicken,Fish, Eggs,Beans :)

Answer 3

Egg whites. The are almost pure protein, no fat, no carbs.

Answer 4

Basically any food that is meat based or sourced from Animal, fish or bird etc...

Though some alternatives can be found to have good nutritional values such as Nuts etc...

Answer 5

Eels have the highest protein content in food they are many time higher than the best beef steak,  you can have them jellied stewed with mashed potato and parsley sauce or you can have them grilled with new potatoes and vegetables

Answer 6

Raw Meat ? :)

Answer 7

Eggs, Seeds like peas ,beans, chick peas, drink milk .