Question:

What foods are a good source of nutrition for breakfast.?

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What foods are a good source of nutrition for breakfast.?

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  1. Eggs, with whole grain toast, and a piece of fruit.


  2. Fortified breakfast cereals

    Toast with peanut butter

    Muesli

    Fruit

    Yogurt / Soy yogurt

    Always include a source of protein for breakfast.

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