What foods are best for building mass ?

Question

What foods are best for building mass ?

Answer 1

whats "Mass" ,mass from fat or muscle

for muscle try beef, pork, fish, chicken, peanut butta, wheat bread, milk alot of milk

Answer 2

Anything with protein, basically meats, any nut, protein powder. But don't forget it'll all go to your gut and *** if you don't exercise regularly, take plenty of vitamins and eat healthy.

But I guess if you want mass haha.. just eat mc'ds.

Answer 3

TUNA PACKES ALOT OF PROTIEN,ALSO TRY WHEY PROTIEN POWDERS!

Answer 4

when i was training with a ex bodybuilder he would always make sure i was eating enough fish and chicken but not fried chicken no oil or grease or butter to get a more accurate eating and diet log go to bodybuilding.com search there site

also for enough vitamins i would say try to stop by your local gnc or similar store and get the animal pack there nasty but it helps 10000000% honelstly i gained 15 pounds while on this diet