What foods are good to eat for light-headedness?

Question

I am perpetually light-headed and am wondering if perhaps I'm deficient in a certain food or essential mollecule. Thank you very much!

Answer 1

Drink more water, and try some sports drinks like gatorade. Avoid caffeine, and get your blood pressure taken.

Answer 2

whenever i get light headed its usually cus i didnt eat any carbs so i eat oatmeal

Answer 3

Go to a doctor may be something more serious than you think.

Answer 4

See a doctor. This is the smartest course of action. You cant guess what the problem might be.

Answer 5

I agree with the others - you should talk to your doctor about your light-headedness especially if it is chronic like you say - there could be any number of causes for it and you should get a check up and some blood work done.  For me, I get light headed when my blood sugar gets too low and then I have to have something with sugar in it like juice or soda followed by some complex carbohydrates like whole wheat toast and peanut butter or oatmeal.

WA