What foods can keep my belly satisfied for a long time?

Question

I'm going to have to fast and i wake up a lil before sunrise to eat something. What foods can i eat that will keep me satisfied till sunset?? Or at least a little whule before sunset?

Please No rooooood commments and answers and thanked and well aprreciated!! Thanx again!

Answer 1

Any high glycemic foods (slower absorption) such as banana, whole grain bread.  Avoid low glycemic foods that just spike insulin levels and cause you to get hungry quicker.  These are any sugar - like surgery cereals, white bread.