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What foods contain a lot of protein?

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What are foods that contain the most protein

Does protein help hair-growth?

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  1. meat and dairy(egg whites, cottage cheese etc)


  2. dal,eggs

    Yes they help your hair grow.


  3. Eggs

    Meat

    Cheeses

    Nuts

    Seeds

    Fish

    Yougurt [some]

    Some Whole Wheat/Grain breads

    Cottage Cheese has some

    Beans

    Tofu

    Soy

    They really help your hair and nails grow!

    Hope this helps!! Good Luck!
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