What foods contain nutrients best to create more osteoblasts? ?

Question

I'm 14, and I'm not exactly sure when puberty ends but I still want grow a few inches (and actually notice the difference). Of course I need Vitamin D and calcium, but do most girls ever eat the number of servings their supposed to? (according to the food pyriamid. 6-11 servings of grains, I don't even eat that much in a day!). So does anyone know of good food that has a high source of essential nutrients that help growth? Surely some fruits for example, contain more calcium than others.

Answer 1

If you take a balanced diet you get all nutrients that you need. The height achieved by a person is usually genetically determined. When the overall diet of a person is poor normal growth does not occur and he may achieve a short stature.

You can go to the website 'WebMd.com' and get more details of how a good diet should be planned.

You can take some multivitamin supplement if you think that your diet is inadequate .

Answer 2

ginseng , the chinese herb ,