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What foods contains a lot of oils that regular house holds would have handy?

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What foods contains a lot of oils that regular house holds would have handy?

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  1. Tinned sardines, tuna, salmon, herring, mackeral...guacamole, cheese


  2. edible oil the main source of oil then butter, margarine but here there is much ,ore info

    http://vm.cfsan.fda.gov/list.html

  3. nuts but not salted please

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