What foods don't have MSG in it?

Question

I think I may be sensitive to msg. How would I go about not eating it? Doesn't all food have this in it? Any suggestions please. Maybe brands, or types of food, or anything. Thanks! Also, if you could tell me what things have the highest amount of msg, so I know to stay clear of them. thanks!

Answer 1

Fresh foods do not have MSG.  I am allergic to it.  Grains, plain do not have msg.  I cannot eat commercial or restaurant dressings, sauces, soups, stews, dips.  I do not go out for Asian food of any sort.  I do not order anything with a gravy, sauce, bbq, marinated, salad dressings, soups.  

read all your labels!  

Answer 2

Its mainly junk food that has Msg.. you should read all labels before consuming.. foods that are low in msg are foods that are fresh such as fruits, vegetables, milk, eggs etc..  

Answer 3

go to wikipedia and look Io monosutimate glutamate