What foods have protein that is not meat?

Question

What foods have protein that is not meat?

Answer 1

Almost everything. Seriously. Non-meat animal products (dairy and eggs) do, as do seeds and nuts. Legumes make a lower-fat source. There is also protein in other plant foods. Potatoes have protein in them. Grains do. (Quinoa is one example.) As long as you're eating a wide variety of foods, there's a good chance that you're getting enough.

Answer 2

Soymilk, eddamame, tofu, yougurt, peanut butter.

Answer 3

Quinoa, mushrooms, spirulina, buckwheat, hemp seed, amaranth and soy are complete proteins; they have all 9 essential amino acids.

Other good sources of protein:

Rice

Beans

Corn

Broccoli

Bread

Tortillas

Cheese

Milk

Eggs

Oatmeal, cream of wheat, cream of rice, grits

Flax seeds

Nuts

Sunflower seeds

Sesame seeds

Pumpkin seeds

Tempeh

Answer 4

Good vegetarian sources of protein are almonds, black beans, cashews, fake meats, garbanzo beans (chickpeas), kidney beans, lentils, peanut butter, pinto beans, soybeans, soymilk, sunflower seeds, and tofu.

Answer 5

Milk

Yogurt

Cheese

Soy

Tofu

Beans

Quinoa (the only grain that is a complete protein by itself)

Nuts

Answer 6

Almost all food has protein. Just to name a few...  Whole wheat pasta has 10 grams per serving, peas have 7 grams per serving, many beans have 9 grams per serving.  a handful of cashews has 5 grams.

Answer 7

peanut butter, beans, soy, milk, eggs, & cheese

Answer 8

Tempeh, seitan (wheat gluten), tofu, TVP (Textured vegetable protein), lentils, chickpeas, quinoa, spirulina, buckwheat, amaranth, broccoli, mushrooms, potatoes, beans, rice & beans, apples, banana, oranges,  watermelon, seeds (hemp, flax, pumpkin, sesame, sunflower), peanut butter, soymilk, some premade meals (such as Amy's, etc) & meat substitutes (such as Boca, Gardenburger, Tofurkey, Lightlife, Morningstar, Yves, etc) or the main sources of veg protein. A protein which contains all the 22 essential amino acids in proper proportions is called a complete protein. Spirulina, quinoa, buckwheat, hempseed, and amaranth, & soy products such as soybeans, tofu, tempeh, and miso. Some foods which may be combined to provide a good balance of amino acids such as beans & brown rice, wheat & peanuts (a peanut butter sandwich on wheat bread works too), peas & rye, beans & corn. It is good to eat a varied diet no matter what, you should not have to worry about protien and other nutirents as long as you eat propely and varied foods!

Nutrition:

http://veganpeace.blogspot.com/2008/02/v...

Answer 9

here are some foods (i'm not sure if you are vegetarian or vegan)

eggs

milk

tofu

veggie burger

peanut butter

nuts

seeds

any dairy products

Answer 10

beans & nuts

Answer 11

eggs, cheese, beans, peanut butter

Answer 12

milk

eggs

nuts

peanut butter

quinoa (loaded w/ protiens)

tofu

beans

any dairy