What foods have the most protein?

Question

give practical c**p.

like im not going to go ape **** to cut out the yolk out of eggs.

Answer 1

Poultry

Duck, roasted, 221 grams – 51.89 grams protein

Chicken, stewed, 140 grams – 42.59 grams protein

Turkey, roasted, 140 grams – 41.05 grams

Turkey, neck meat, 152 grams – 40.80 grams protein

Chicken, broilers, giblets, fryers, 145 grams – 39.37 grams protein

Chicken, broilers, breast, meat, skin, 140 grams – 34.78 grams protein

Chicken, canned, with broth, 142 grams – 30.91 grams protein

Fish

Halibut, cooked, 159 grams – 42.44 grams protein

Salmon, sockeye, 155 grams – 42.33 grams protein

Haddock, 150 grams – 36.36 grams protein

Rockfish, 149 grams – 35.82 grams protein

Tuna salad, 205 grams – 32.88 grams protein

Flatfish (sole and flounder), 127 grams – 30.68 grams protein

Swordfish, 106 grams – 26.91 grams protein

Meat

Lamb, lean, 85 grams – 30.21 grams protein

Pork, loin, center loin, lean, 85 grams – 27.35 grams protein

Beef, round, bottom round, lean, 85 grams – 26.85 grams protein

Pork, shoulder, lean, 85 grams – 27.42 grams protein

Beef, chuck, 85 grams – 26.40 grams protein

Beef, top sirloin, 85 grams – 25.81 grams protein

Lamb, leg, sirloin and shank, 85 grams – 24.06 grams protein

Dairy and Eggs

Milk, 1 cup – 8 grams protein

Egg, large – 8 grams protein

Yogurt, 1 cup – 8-12 grams protein

Cottage Cheese, creamed, 1 cup – 24.16 grams protein

Hard Cheeses (Parmesan), 1 oz – 10 grams protein

Medium Cheeses (Swiss, Cheddar), 1 oz – 7-8 grams protein

Soft Cheeses (Camembert, Brie, Mozzarella), 1 oz – 6 grams protein

Beans and Soy

Tofu, 1 cup – 40 grams protein

Soy Milk, 1 cup – 6-10 grams protein

Soy Beans, cooked, 1 cup – 28 grams protein

Beans (pinto, black, lentils), cooked, ½ cup – 7-10 grams protein

Split Peas, cooked, ½ cup – 8 grams protein

Seeds and Nuts

Almonds, ½ cup – 16 grams protein

Cashews, ½ cup – 10 grams protein

Peanuts, ½ cup – 18 grams protein

Pecans, ½ cup – 5 grams protein

Flax Seeds, ½ cup – 16 grams protein

Sunflower Seeds, ½ cup – 12 grams protein

Pumpkin Seeds, ½ cup – 38 grams protein

Answer 2

Lol. Egg yolks, chicken, fish, there are heaps of others but I can't think of any - although one I do know that isn't entirely healthy but has alot of protein is easy mac