What foods should I be eating to gaim maximum muscle tone?

Question

What foods should i eat and what foods should I avoid?

Should carbs be avoided or not?

As much detail on diet for increasing muscle tone would be great.

(Im not after foods for gaining more muscle size)

Answer 1

Carbohydrates and Protein.

Answer 2

If u wana loose weight at home without exercising

u can  refer to dis website

http://detoxloseweight.blogspot.com/

and u ll find so many tips for weight lose n detox diets

try them n loose weight easily

Answer 3

if you want tone; 2 hours per day cardio,and tonnes of water (10 glasses)minimum,you need carbs for brain function anyway,and a multivitamin and your regular meals just dont eat carbs after 5oclock

Answer 4

Eat high protein, moderate carbs and low-fat diet. Carbs are not bad for you but you must eat complex carbs (slow burning carbs), like whole wheat bread/pasta, brown rice, oatmeal, yams, potatoes and corn. Do resistant training and cardio to increase your metabolism.