What foods should I be eating to gain maximum muscle tone?

Question

What foods should i eat and what foods should I avoid?

Should carbs be avoided or not?

As much detail on diet for increasing muscle tone would be great.

(Im not after foods for gaining more muscle size)

Answer 1

More carbohydrates,protein,eggs,lots of tuna in water,oat meal,peanut butter,beef jerky ,and lots of cardio and if you do weights do more reps and less weight if u just want to tone your muscles,and hold the contraction on the muscle at the last rep for 10 sec. Enjoy!

Answer 2

protein foods

carbo. foods

and rest

avoid VICES