What foods should I eat to help keep acne at bay?

Question

PLEASE HELP! I am 22 years old and still suffer from mild breakouts, mostly on my back and upper arms and occasionally develop large pimples on random places around my face. I have been seeing dermatologists for many years and have taken accutane in the 10th grade which helped tremendously, but I still get the occasional cyst, usually between my eyebrows or around my cheeks. I am wondering perhaps if I dramatically altered my diet if it would truly benefit my skin. If so, what kind of foods should I consume! THANK YOU!

Answer 1

Don't drink as much milk m8

Answer 2

Changing you diet won't help that much. But if anything cut back on sugar, fatty foods, and drink pleanty of water constantly.

Answer 3

Lots of greens!  I don't like to eat them so I make green smoothies and they taste like fruit.  Here's some recipes:

http://drbenkim.com/green-smoothies-full...

Avoid dairy, red meats, and greasy foods.

Answer 4

I know you are asking about foods....but don't forget.....sleep is a huge factor in preventing breakouts.  Try and get your 8 hours a night!!

Answer 5

the only time i seem to get acne is when i eat cheetos. try staying away from greasy foods and see if that helps.