What foods should i be eating to run fast

Question

what are healthy foods i should eat that will help me run better for cross country?

Answer 1

Protein. Think beans!

Answer 2

soup or basketfast bars.

Answer 3

Protein and complexed carbs.  

Answer 4

most athletes eat complex carbohydrates because they last longer in your system, and they keep giving you energy for the duration. so a meal of pasta would be a good thing to eat before going on a run- just don't eat three helpings, or anything stupid like that.