What fruit is the best for your skin?

Question

What is the best fruit to eat for healthy smooth skin? Thanks =)

Answer 1

Well berries such as plums, strawberries, blueberries and blackberries have antioxidants and are great for your skin.  Also, mangos are full of vitamin A, which repairs skin cells.

Answer 2

Papaya,Banana,Mango,Cherry,Kiwi,orange and apple

i tell you think that all the fruits r good for health and skin

so you can take any fruit and vegetable whatever it is

take care

Answer 3

Avacado is the very best fruit for your skin. It has good fats and oils in it which promote healthy skin.

Answer 4

This really depends on what you're going for, such as a clear complexion, an even skin tone, reduced aging, etc.  I personally would say blueberries due to their anti-oxidants, but it really depends.  Spinach, kiwis, and cantaloupe aren't bad either.

Answer 5

Berries, such as blueberries, strawberries and blackberries are great for fighting against free radicals which can cause skin cell damage. Vegetables that are brightly colored such as red peppers, yellow peppers and sweet potatoes are also great skin foods.

fruits and veggies high in Vitamin C and Vitamin E are your best bet.

Strawberries, Apricots, Green, Red, and yellow peppers...etc.

Answer 6

i agree with Berries,however I heard star fruit and papaya are great for your skin,and with veggies its...cucumber and avacado...

Answer 7

I agree with James.  I also have been told that this really works great for skin....

Boil celery in filtered water and then drink the water.  I can't say that I have done this but an old friend of mine had really bad skin problems and started doing this...it was like a miracle!  Beautiful and clear skin.