What happends if i do not eat enought fruit or vegetables?

Question

What happends if i do not eat enought fruit or vegetables?

Answer 1

You can get scurvy if you don't eat enough fruit... and you will not be healthy if you don't have a balanced diet.

Answer 2

Noting eating enough fruits or vegetables can cause a variety of health ailments, since produce contains vitamins and minerals needed to maintain health.

These vitamins and minerals can be obtained from supplements, but it's really better to have a combination of both (good varied diet plus supplements).

Fruits and vegetables have fiber, which helps food pass through the digestive system quicker and easier. To put it in simple terms: Not enough fruits and vegetables could make you constipated!

If you're concerned about getting enough fruits and vegetables, try drinking fruit or vegetable drinks. Read the labels carefully, as some contain excessive sugar or high fructose corn syrup or are very little juice content. It's a classic stereoptype, but V8 really is a good way to get a good serving of vegetables.

Also, try different types of fruits and vegetables. If you go to the grocery and try something new every week or two, you might find the extra excitement makes it easier to incorporate more produce in your diet.

Make sure when you're eating produce, you're washing it thoroughly to remove dirt and excess pesticide residue. Try to buy organic, if you can afford it, as some studies suggest it's healthier than conventional. There are some produce, that some suggest you buy organic always, but that is your choice. If you are looking for a list of what produce to buy organic, or just a list of a variety of fruits or vegetables to try, here's a link:

http://www.vegoftheweek.com/2008/05/03/r...

Answer 3

u will die n be always medically disturbed ?

in furure

Answer 4

you will grow fat and short...and will lack vitamis and nutirets which will make you weaker and easily tired....

Answer 5

Nature is sad for you.

Answer 6

Vitamin deficiency.

Answer 7

I'm a vegetarian, but i rarely eat the sufficient amount of fruit and vegetables. You look ghostly pale and your eyes have a yellow rim to it. It's gross, eat both as much as you can!