What happens when someone has?

Question

an anxiety or panic attack?

like do they pace the floor, break down and start crying, do they feel like they cant breathe?

Answer 1

Heart rate speeds up,hands tremble,sweaty palms,light headedness,hyperventilation, among other things.

Answer 2

Hi,

If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly 'snap out' of my panic attacks:

I simply repeat the words 'cream cake' over and over in my head as quickly as I can without stopping.    You could use any word or words you like really but that's what I chose (because I like cream cakes).  It apparently works because it doesn't give your brain time to process the panicky thoughts and so helps you to relax again.  Seems strange I know ... but it works for me!

There's also a free ebook that I found really useful called 'Get Rid of Panic and Anxiety for Good'. If you want to take a look you can find it at: http://curepanicattacks.premiergold.info...    Even though I got it for free it has helped me absolutely loads!

Answer 3

aww i am sorry if you are going through this yourself.  I think the severity can vary- you may pace, or yea some people really can't breath!! you seem to have answered your own question :)