What has caused this lower stomach muscle pain and thigh muscle pain?

Question

i haven't done any exercise yet my stomach and leg muscles (back of my thighs) hurt like h**l, as if iv been working out hard, but i really haven't. it started yesterday morning when i woke up, and the day before i had planned to do some sit ups but got distracted, yet now I'm in pain and it hurts so much to move around, please help! i need to know whats caused this, iv done nothing differently than usual :( thanks in advance!

Answer 1

the answer is muscle spasm , where you, have never used those

muscles for a long time ,

you have got muscles in your bottom of your buttocks/ thighs  it



sounds like you  have pulled  them.

  your muscles all stem from your   neck/shoulders ,to every part of

your body ,

  you, have alot of muscles in your buttocks , going down your thighs



you, have  tendons , cartilages, ligaments in your body.

   i suggest you leave off the  exercising fo a while ,

  if you, do want to do sit ups, then i would say to you ,

the best way is; to put your feet under a armchair /settee.

  and  keep your knees bent.

it will all so prevent problems with your back , in later life.

  start slowly and build up , do 1 to begin with , and then add 1 extra

  once  every 2 days.

  never do too  many straight off ,

that is where  people  make the biggest mistake of all.

  every day , so your muscles get used to it.

  

  

Answer 2

Did you have great s*x a few days ago? I know that when I do I am a little sore a few days afterwards. Soak in a tub of water, as hot as you can stand it & abscent salts for as long as you can & take 2 asprin every 4 hours to relax your muscles.