What has the most protein per serving meat, beans, milk, or cereal?

Question

What has the most protein per serving meat, beans, milk, or cereal?

Answer 1

Tofu is you're best bet for protein Vs Fat content, or lean fishes such as talapia

Answer 2

If we speak in GENERAL terms, then its 1)meat 2)beans 3)milk 4)cereal

Answer 3

meat... followed by soy beans... followed by milk... with cereal last.

Answer 4

Depends what kind of meat, beans, milk or cereal you're talking about. Duck, for instance, has a lot more protein than say, turkey. Lentil beans have more protein than navy beans. But generally speaking, meat will have more protein than the rest. Then probably cheese products, which include milk. Then beans. Then cereal -- which gets some of it's protein from milk, and some from grains.

Here's a pretty extensive list from the FDA: http://heartspring.net/list_of_high_prot...

Answer 5

check out the source all you need

http://www.mypyramid.gov/

We used this as a source for my college nutrition class